My interest in the human mind, and curiosity about what makes us who we are, was the factor that led me to therapeutic practice. I'd always known that we have the ability to change, but I didn't know how.

 

My training as a counsellor and psychotherapist confirmed that change is possible if we are given the right tools and a supportive environment. I have seen in my the past, and now in my work, how a lack of those two elements can lead to serious difficulties. My goal is to help my clients find what works for them, with my compassionate support, and through that journey empower them to live a more satisfying life.

 

My core training is in person-centred therapy, which aligns with my belief that we are all capable of living more authentically and happily with ourselves. When it is beneficial to the client, I incorporate elements of other modalities into my practise - I am interested in polyvagal theory and body-oriented approaches. Learning how our bodies react to the stresses we face can be a very useful way to raise awareness and reduce shame about what happens to us when things are difficult.

 

In addition to my private practice, I work in the NHS and bereavement and loss counselling services, and I have conducted research with the University of Chester on the therapeutic approach to working with clients who have different spiritual beliefs than their therapists. I've experienced working with clients from a wide variety of backgrounds and sexual, gender and faith identities.

 

Before training as a counsellor and psychotherapist, my professional experience came from the creative industries. I have previously helped clients through dance and movement therapy and seen the positive effects of that on people with learning difficulties. I’ve also had the good fortune to live and work in a number of different countries, giving me first-hand knowledge of the cultural, social, and personal opportunities, as well as the numerous challenges that come with it.

 

I believe that by learning our own story, and the events and people that have shaped it, is what ultimately sets us free and enables us to live according to our values, with increased compassion and understanding towards ourselves. It is never too late to start again and learn how to deal with the challenges that life throws at us.

 

Inclusivity Statement

 

Inclusivity is my core value. Your race, colour, ethnicity, gender, sexual and relationship orientation, religion, age, ability and socio-economic background are all parts of you. I strive to keep on top of educating myself in the current conversation and welcome you to correct me if I may hold a prejudice I am not aware of. I hope that my service affirms the dignity, worth and value of every individual.